Welcome to Our Box//Tech Class

Our Box//Tech class is open to individuals of all levels, from beginners eager to discover the art of boxing to seasoned fighters looking to refine their skills. In this comprehensive 60-minute session, we will delve into every facet of boxing, equipping you with the knowledge and expertise needed to thrive in the ring. Through a combination of drills, mitt work, and ring exercises, you'll develop essential skills, such as self-defence, power generation, precision, and fluid movement.

Mastering the Fundamentals

Our class places a strong emphasis on mastering the fundamental aspects of boxing:
  • Self-Protection: You will learn how to protect yourself effectively, understanding defensive strategies to shield against punches while maintaining your poise and balance.
  • Power and Precision: Discover the art of delivering powerful and precise punches. Our experienced trainers will guide you in harnessing your strength and accuracy.
  • Shadow Boxing: Gain insight into the importance of shadow boxing. This foundational practice will enhance your technique, footwork, and form through solo exercises.
  • Footwork and Form: Correct footwork is paramount in boxing. We will teach you how to move gracefully and strategically within the ring, enabling you to position yourself for offense and defence.
  • Speed and Agility: Elevate your speed and agility levels, allowing you to outmanoeuvre your opponents. Enhance your reflexes and reaction time to become a more agile boxer.
  • Ring Competence: Understand the nuances of the boxing ring, from positioning to ring control. Develop the confidence and competence needed to dominate your matches.

Whether your goal is to pursue competitive boxing or merely improve your fitness while gaining self-defence skills, our class offers a welcoming and supportive environment for all. Our dedicated trainers are passionate about helping you reach your objectives and unlocking your full potential.

Ready to Get Started?

To embark on this exhilarating journey of self-discovery and boxing mastery, contact us today to schedule your first boxing technique class. Unleash your inner champion, attain physical fitness, and become a true maestro in the ring. We're excited to have you join us!

Note: Prior to commencing any new fitness program, especially if you have underlying medical conditions, we recommend consulting with your physician.