Welcome to Our Boxing Fundamentals Class for Teens

In our Teen Basics class, our seasoned coaches take pride in introducing young athletes to the exhilarating world of boxing. This class is thoughtfully designed to provide teenagers with a solid foundation in the essential skills and techniques of boxing, all within a nurturing and inspiring environment.

What You'll Learn:

  • Proper Stance and Footwork: The journey begins with the fundamentals – mastering your stance and footwork. You’ll develop the ability to position yourself optimally, ensuring that you maintain balance and control, whether attacking or defending.

  • Punching Techniques: Our experienced coaches will guide you through a variety of punching techniques, from the swift jab to the explosive hook. You’ll acquire the skills to throw punches with precision, power, and effective combinations.
  •  Defensive Mastery: In boxing, defence is equally as crucial as offense. You’ll gain expertise in defensive manoeuvres such as slipping, bobbing, and weaving, enabling you to evade incoming punches while staying composed and ready to counterattack.

  • Physical Strength, Coordination, and Agility: Our program fosters physical strength, agility, and coordination – attributes that extend beyond the ring and into everyday life, promoting overall fitness and well-being.

  • Mental Resilience: Boxing is not just a physical endeavour; it’s a mental one too. As you navigate the challenges of training, you’ll cultivate mental resilience, learn to push your boundaries, and build the capacity to persevere through demanding workouts.

  • Discipline and Self-Confidence: Boxing instils discipline, a skill that permeates all aspects of life. As you progress in our class, you’ll discover newfound self-confidence that extends far beyond the boxing ring, empowering you to tackle life’s challenges with confidence.


Join Us Today

Boxing for young children and teens is a great way to boost your child’s fitness and general health while teaching them valuable lessons such as dedication, healthy habits, self-discipline, and respect.


Ready to Get Started?

Take the first step towards becoming a skilled boxer and a more confident individual. Contact us today to enrol in our Teen Basics class. Together, we'll embark on a journey of self-discovery, physical strength, and mental resilience that will leave a lasting impact both inside and outside the ring.

Note: Prior to starting any new fitness program, we recommend consulting with your healthcare provider, especially if you have underlying health concerns.